Lost Motivation? Here is how to get it back!

It can be pretty easy to get lost in the hustle and bustle of daily life. You've got work, school, family obligations - all vying for your attention. And then there are other distractions like social media that aren't helping. So, as you focus on meeting everyone else's expectations (and with little time to spare), somehow something important gets left behind -your motivation! But don't despair because here's the good news: while motivation may be hard to come by at times, there are still plenty of ways to get it back. Let me share my tried and true strategies which I'm sure will give you just the right amount of energy you need!

The first step here is to know that how you feel right now is just temporary, don't let this moment drag you down—remember that life is full of ups and downs, so just hang tight! Better times will be right around the corner.

Tired of feeling stressed out? Give yourself the green light to chill for a bit! Step away from work and unplug, even if it's just a day or two. It'll help you reclaim your life—trust me; this break will make all the difference in how you feel afterward!

Unleash your inner superhero with just the right amount of sun, some serious strength training, and healthy nutrition. Get 10-15 minutes of sunlight each day to recharge those batteries - don't forget that SPF! Pump yourself up full of endorphins by hitting an intense workout a few times a week – lifting weights or doing cardio will do you good. And make sure most meals throughout the week are packed with wholesome goodness – hey even superheroes have cheat days too!

Reinforcing negative attitudes seems like a recipe for disaster, so why not take some time to focus on the positives? Visualising more of what you want in your life instead will bring about amazing outcomes. The law of attraction works wonders if practiced properly and it may seem too good to be true - but don't believe me...try it and see!

That’s it! I hope this was helpful for you and that you enjoyed reading. If you want help getting more momentum in your life, or need someone to talk to about the feeling of being stuck, book yourself a Career Coaching session with me below. We’ll explore what might be holding you back and how we can work together to get unstuck. In the meantime, remember that these feelings are temporary – things will always look up eventually!

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